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How protein shakes can help you lose weight

Written by admin on . Posted in Articles

Protein shakes for weight loss

If you are looking for a great way to lose weight, then you probably don’t need to look any further than using Protein shakes as part of your diet plans. This type of drink is easy to prepare and is the healthy alternative to lots of so called “quick fix” diet schedules that are on the market. There is a good balance when you are dieting that you must try to achieve between getting calories from food such as chicken and salads and vegetables, and maintaining energy levels. Drinking a quick glass of protein shake will not only stop you from snacking in between meals, but will help you maintain your energy levels throughout the day. There are a lot of flavours available so you will never get bored of these great tasting drinks.

So what is the reason for using protein shakes as part of your diet? Well, apart from the fact that these drinks just taste really good, the fact that they are full of protein means that you are getting not only a revitalizing drink but something that will keep your body strong and healthy.

What is in protein powder

So what is the protein powder made from?  Basically protein in food is provided by meat, eggs,  and nuts  the most usual type of protein which is transformed into powder is egg and soy  which you can then blend into a form of drink.

These types of shakes can be used as a meal replacement protein shake and as a healthy snack in between meals or after workout; this type of supplement can also help in the growth of muscles. Another use for protein shakes is neither weight loss or muscle building but to help you maintain the weight that you have now. Most personal trainers will advise you that to keep your weight stable you will need to consume up to 45 or 50 grams of protein a day.

To sum up, the use of protein shakes is a great way to help as part of a controlled diet plan. Yes, you could spend time and create your own  blend of shake, but my advice is why bother with such a time consuming task when you can buy ready available protein powder which can be prepared in seconds.

With so much choice of flavours to choose from, dieting has never been so much fun.

 

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